Belreina's Journal, 25 September 2012

130.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 26.84g | Prot: 49.63g | Carb: 217.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Michelina's pepperoni pizza snackers. Dinner: Scalloped Cheesy Potatoes. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, 100 Cal cheez-it. more...

1656 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...