Weigh In record (no journal entry) for 25 September 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1809 kcal
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Fat: 74.96g | Prot: 111.43g | Carb: 177.65g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Chili Con Carne with Beans. Dinner: Pork Chop, meijer fiesta style vegetables, Cottage Cheese , 2% Milk. more...
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3457 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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gaining 8.4 lb a week
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