Weigh In record (no journal entry) for 07 January 2019
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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621 kcal
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Fat: 19.72g | Prot: 16.74g | Carb: 96.03g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Trader Joe's Pear Tarte. Dinner: Vegetable Noodle Soup (Home Recipe). more...
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gaining 0.9 lb a week
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