bustersmom's Journal, 17 May 2008

did really well yesterday finally got past the 163 mark one more lb and i will have lost my first 10 lb.

161.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 61.62g | Prot: 138.02g | Carb: 29.81g.   Breakfast: cottage cheese, chicken. Lunch: roast beef, peanuts. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , cheese, cheese. Snacks/Other: kielbasa. more...

2098 kcal

Activities & Exercise: elipitcal - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...