Weigh In record (no journal entry) for 06 January 2019
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1337 kcal
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Fat: 55.35g | Prot: 48.97g | Carb: 170.89g.
Breakfast: Palta, Fuchs Pan 12 Granos, Colun Leche Descremada. Lunch: Sandía, Porotos Verdes, Cebollas, Arvejas, Pollo (Apanado y Frito). Dinner: Sopraval Pechuga de Pavo Ahumada, Castaño Pan Integral Linaza Chia, Palta. Snacks/Other: Arcor Cabsha, Jugo de Ciruela, Pringles Crema y Cebolla. more...
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gaining 2.3 lb a week
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