-E-M-'s Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

288.5 lb Lost so far: 65.2 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

1616 kcal

Fat: 61.10g | Prot: 52.86g | Carb: 206.77g. Breakfast: Mushrooms, Ziti, Alfredo Sauce. Lunch: Popcorn Chicken, Ranchero Beef Steak & Cheese Tornado. Snacks/Other: S'mores Mix. more...

4260 kcal

Activities & Exercise: Driving - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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-E-M-'s Journal, 24 September 2012

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