Weigh In record (no journal entry) for 05 January 2019
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135.0 lb
Lost so far: 9.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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192 kcal
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Fat: 6.05g | Prot: 4.28g | Carb: 33.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Bran Flakes Cereal, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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losing 2.5 lb a week
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gahomeseller's weight history
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