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Oh heck yeah!
First week has been tough, balancing 12 hour workdays and trying to eat well while on the road but it’s paying off.
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187.0 lb
Lost so far: 20.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1164 kcal
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Fat: 26.34g | Prot: 60.32g | Carb: 180.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Hy-Vee Essentially You Vanilla Almond. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Chick Peas, Frigo Light String Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Birds Eye Zucchini Lentil Pasta Original, Hunt's 100% Natural Tomato Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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losing 7.0 lb a week
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