Weigh In record (no journal entry) for 24 September 2012
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194.5 lb
Lost so far: 9.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1897 kcal
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Fat: 37.91g | Prot: 170.28g | Carb: 213.86g.
Breakfast: Coffee, Creme Brulee Liquid Coffee Creamer, Bananas, Chewy Bars - Oats & Chocolate, Assault - Artic Blue, MusclePharm Combat Powder. Lunch: Rehab Green Tea + Energy, Deli Combo Sandwich. Dinner: Pork Fried Rice, Smart Pop! Butter Popcorn, Deli Fresh Honey Smoked Turkey Breast, Pepper or Hot Sauce, Baby Kosher Dills. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Water. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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