bama66's Journal, 24 September 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 83.72g | Prot: 74.18g | Carb: 80.12g.   Breakfast: Boiled Egg. Lunch: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Light Beer, Southwestern Egg Rolls. more...

3091 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 9 hours. more...