Weigh In record (no journal entry) for 04 January 2019
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211.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2056 kcal
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Fat: 96.86g | Prot: 133.58g | Carb: 178.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Culver's Crinkle Cut Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar, On The Border Fiesta Dippin Chips, Tostitos Salsa Con Queso. more...
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gaining 7.0 lb a week
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