Weigh In record (no journal entry) for 22 December 2018
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2081 kcal
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Fat: 186.34g | Prot: 97.50g | Carb: 4.71g.
Breakfast: po Prostu Flaki w Rosole, Kabanos Boczek Upieczony Od Kojsa. Lunch: Słonina, Światowid Ser Edamski, Kabanos Boczek Upieczony Od Kojsa. more...
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gaining 1.5 lb a week
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