Weigh In record (no journal entry) for 15 December 2018
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140.4 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1811 kcal
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Fat: 104.96g | Prot: 140.73g | Carb: 64.35g.
Breakfast: Dawtona Passata, Polędwica Wołowa (Oprawiona do 0,3 cm Tłuszczu), Tao Tao Makaron Ryżowy Wstążki, Tao Tao Makaron Ryżowy Wstążki, Polędwica Wołowa (Oprawiona do 0,3 cm Tłuszczu). Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
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losing 0.2 lb a week
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