Weigh In record (no journal entry) for 08 December 2018
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140.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1167 kcal
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Fat: 78.60g | Prot: 74.56g | Carb: 39.12g.
Lunch: Kraina Wędlin Boczek Wędzony. Snacks/Other: KFC Hot Wings, Tao Tao Makaron Ryżowy Wstążki, Bulion Wołowy, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). more...
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gaining 1.1 lb a week
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