Weigh In record (no journal entry) for 01 December 2018
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139.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1289 kcal
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Fat: 62.45g | Prot: 64.75g | Carb: 117.72g.
Breakfast: Sokołów Gulasz Angielski, Tao Tao Makaron Ryżowy Wstążki. Lunch: Kotlet Mielony, Surówka z Białej Kapusty, Kluski Śląskie. Dinner: Dworek Zupa Kociołek. more...
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losing 1.3 lb a week
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