Weigh In record (no journal entry) for 17 November 2018
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138.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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893 kcal
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Fat: 65.44g | Prot: 72.67g | Carb: 3.13g.
Breakfast: Profi Wielkopolski Smalec z Czosnkiem, po Prostu Flaki w Rosole. Snacks/Other: Żółtko, Masło, Tesco Ligawa Wołowa. more...
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losing 1.1 lb a week
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