Weigh In record (no journal entry) for 27 October 2018
|
139.3 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1095 kcal
|
Fat: 82.18g | Prot: 75.69g | Carb: 12.52g.
Breakfast: Dawtona Passata, Dawtona Passata, Czerwona Papryka, Biedronka Pieczarki, Sokołów Szynka Włoska, Spomlek Radamer Wędzony, Zimbo Salami Pepperoni Dojrzewające. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vibo69's weight history
|