Weigh In record (no journal entry) for 20 October 2018
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1045 kcal
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Fat: 37.23g | Prot: 75.97g | Carb: 75.61g.
Breakfast: Smalec, Dawtona Passata, Tao Tao Makaron Ryżowy Wstążki, Pamapol Gulasz, Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Żywiec Piwo Żywiec. more...
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gaining 1.1 lb a week
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