Weigh In record (no journal entry) for 29 September 2018
|
143.7 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1283 kcal
|
Fat: 86.42g | Prot: 115.51g | Carb: 3.41g.
Breakfast: Jajko, Morliny Boczek Wędzony, Szczypiorek. Snacks/Other: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vibo69's weight history
|