Weigh In record (no journal entry) for 04 January 2019
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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940 kcal
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Fat: 34.83g | Prot: 52.76g | Carb: 100.38g.
Lunch: Karisik Tost. Dinner: Lavaş, Tavuk Şiş. more...
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losing 0.6 lb a week
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__Koray__'s weight history
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