Weigh In record (no journal entry) for 04 January 2019
|
128.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
1269 kcal
|
Fat: 76.87g | Prot: 53.03g | Carb: 98.32g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Light Cream. Lunch: Monster Beverage Ultra Blue, Food Lion Large Brown Eggs, Pepperidge Farm Farmhouse Butter Bread, Blue Diamond Lightly Salted Almonds, Maranatha All Natural Creamy Almond Butter. Dinner: Daisy Sour Cream, Chili. Snacks/Other: Lindor Milk & White Milk Chocolate Truffles, Lindor White Chocolate Truffles with a Smooth Filling, Maranatha All Natural Creamy Almond Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|