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Well...lol new job eating is not right still no workouts. On well staying with it the best I can
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1277 kcal
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Fat: 31.36g | Prot: 88.25g | Carb: 167.96g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Dinner: Barilla Angel Hair Pasta. Snacks/Other: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. more...
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gaining 1.6 lb a week
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