Weigh In record (no journal entry) for 04 January 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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962 kcal
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Fat: 34.29g | Prot: 46.66g | Carb: 113.52g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Lahmacun, Pınar Ayran. Snacks/Other: Altınkılıç Light Kefir, Mandalina, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 0.3 lb a week
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