Weigh In record (no journal entry) for 03 January 2019
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2435 kcal
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Fat: 91.86g | Prot: 175.58g | Carb: 220.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Miss Vickie's Jalapeño Potato Chips, Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: V8 Veggie Blend Healthy Greens, Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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losing 4.2 lb a week
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