Weigh In record (no journal entry) for 03 January 2019
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127.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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953 kcal
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Fat: 60.40g | Prot: 64.31g | Carb: 42.17g.
Breakfast: Alpro Coconut Milk, Butter (Salted), Coffee, Peanut Butter Bread, Egg White, Egg (Whole). Lunch: Bisto Best Beef Gravy, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Rump Steak, Nescafe Coffee. Dinner: Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt, Dulano Salami Sticks. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Coffee, Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max (Can), Decaffeinated Coffee. more...
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1835 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Studying - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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