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bama66
Journal
23 Sep 12
bama66's Journal, 23 September 2012
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Weigh In record (no journal entry) for 23 September 2012
166.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2012:
562 kcal
Fat: 19.94g | Prot: 28.96g | Carb: 47.70g.
Breakfast:
Buttermilk Pancakes.
Lunch:
Mexican Beef & Bean Soup (Regular).
more...
2302 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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