Weigh In record (no journal entry) for 03 January 2019
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191.6 lb
Lost so far: 45.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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305 kcal
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Fat: 23.50g | Prot: 16.00g | Carb: 2.00g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Tillamook Medium Cheddar Cheese Sliced. more...
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losing 16.8 lb a week
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adeleolsen's weight history
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