Weigh In record (no journal entry) for 03 January 2019
|
209.8 lb
Lost so far: 2.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
413 kcal
|
Fat: 28.09g | Prot: 9.81g | Carb: 37.17g.
Breakfast: Grapes, Blueberries, Light Cream, Coffee. Snacks/Other: Baby Carrots, Dunkin' Donuts Coffee, Blue Diamond Lightly Salted Almonds. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|