Weigh In record (no journal entry) for 03 January 2019
|
182.6 lb
Lost so far: 0.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
1380 kcal
|
Fat: 69.31g | Prot: 47.68g | Carb: 142.10g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Dunkin' Donuts Vanilla Kreme Filled Donut, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Buffalo Chicken Dip, Crackers, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Nabisco Belvita Protein Oats, Honey & Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brandtr's weight history
|