Weigh In record (no journal entry) for 02 January 2019
|
185.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
3787 kcal
|
Fat: 124.01g | Prot: 220.26g | Carb: 464.92g.
Breakfast: Wendy's Bacon Maple Chicken Sandwich, La Fe Caramel Flan, Delimex Chicken Taquitos, Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Cinnabun Fun. Lunch: Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal. Dinner: PBfit Peanut Butter Powder, La Fe Caramel Flan, White Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream. more...
|
|
4309 kcal
|
Activities & Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
losing 22.4 lb a week
|
Comments
02 Jan 19 by member: John10251
|
Woke up to pee 3 times today, lol!
02 Jan 19 by member: -Diablo
|
During my weekend, I don't drink enough and I don't use my recumbent bike nearly as much. Also Sunday nights are a weak point on the calorie front. Explains the gain and then loss from Sunday to Tuesday or Wednesday.
02 Jan 19 by member: -Diablo
|
7 days, yes. Uhh, sure. Light days. 😋 Off Saturday Sunday, but since I'm on midnight's they seem more like Sunday Monday.
02 Jan 19 by member: -Diablo
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|