Weigh In record (no journal entry) for 02 January 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1817 kcal
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Fat: 24.22g | Prot: 121.07g | Carb: 100.50g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Barbecue Sauce, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Bolthouse Farms Honey Mustard Yogurt Dressing, Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 10 hours and 25 minutes, Sitting - 3 hours and 35 minutes, Driving - 50 minutes, Sleeping - 8 hours and 35 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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