Weigh In record (no journal entry) for 02 January 2019
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2545 kcal
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Fat: 138.84g | Prot: 70.65g | Carb: 284.01g.
Breakfast: Zucchini, Celery, Bananas, Coffee with Cream and Sugar. Lunch: Red Lobster Cheddar Bay Biscuit, Liberte Mediteranee Lavender Greek Yogourt, Fajita with Chicken and Vegetables. Dinner: Red Lobster Cheddar Bay Biscuit, Monterey Jack Cheese, Cauliflower Soup. Snacks/Other: Purdy's Assorted Chocolates, Lindt Lindor. more...
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3943 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.4 lb a week
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