Weigh In record (no journal entry) for 02 January 2019
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121.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1828 kcal
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Fat: 78.56g | Prot: 69.25g | Carb: 214.81g.
Breakfast: Zonnatura Pindacrunch, AH Kersen. Lunch: Potato Salad , AH Quinoa Salade, AH Zeeuwse Mosselen. Dinner: De Hete Ketel Kippensoep met Stukjes Kip, 100% Whole Wheat Cracker, Avocado, Peaches . Snacks/Other: Vanilla Wafer Cookie, Doritos Nacho Cheese, Chocolate Ice Creams . more...
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gaining 1.4 lb a week
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