Brandtr's Journal, 02 January 2019

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Weigh In record (no journal entry) for 02 January 2019

183.4 lb Lost so far: 0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

753 kcal

Fat: 10.01g | Prot: 17.95g | Carb: 151.64g. Breakfast: Apples, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Blueberry Smoothie. Dinner: Brown Rice. Snacks/Other: Kellogg's Special K Granola Cranberry. more...

2638 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Brandtr's Journal, 02 January 2019

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