bama66's Journal, 22 September 2012

166.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 56.25g | Prot: 71.47g | Carb: 100.84g.   Breakfast: Recover 03 Mixed Berry, Shot Blocks, Black Cherry, Bananas (Large). Lunch: Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Bratwurst. more...

3501 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 14 minutes, Running - 8/mph - 1 hour and 9 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...