Weigh In record (no journal entry) for 01 January 2019
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136.4 lb
Lost so far: 7.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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400 kcal
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Fat: 16.42g | Prot: 10.46g | Carb: 61.87g.
Breakfast: Apples, Coffee-Mate Peppermint Mocha Coffee Creamer, Simple Truth Unsweetened Vanilla Almond Milk, Coffee. Lunch: Cuties Clementines, Wonderful Pistachios (Package). Snacks/Other: Great Value Dried Cranberries, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Bran Flakes Cereal. more...
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gaining 0.2 lb a week
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