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moemike
Journal
17 Dec 18
moemike's Journal, 17 December 2018
moemike's Profile
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Weigh In record (no journal entry) for 17 December 2018
172.2 lb
Lost so far:
19.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
2130 kcal
Fat: 96.42g | Prot: 77.13g | Carb: 247.17g.
Breakfast:
Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch.
Lunch:
Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun, Saffron Road Enchiladas Al Chipotle.
Dinner:
Saffron Road Chicken Biryani.
Snacks/Other:
Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
2946 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 8 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 0.0 lb a week
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