Weigh In record (no journal entry) for 09 December 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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4609 kcal
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Fat: 155.03g | Prot: 128.27g | Carb: 437.15g.
Breakfast: Burger King Hash Browns (Small), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Cream (Half & Half), Coffee. more...
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3278 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Exercise machine (fast) - 41 minutes, Driving - 40 minutes, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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