bama66's Journal, 22 June 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 43.39g | Prot: 31.29g | Carb: 203.45g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Cheeseburger. Snacks/Other: Baked Doritos Nacho Cheese, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes, Chewy Granola Bars - Strawberry Yogurt. more...

2869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...