-E-M-'s Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

289.5 lb Lost so far: 64.2 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

2566 kcal

Fat: 84.84g | Prot: 92.72g | Carb: 193.56g. Breakfast: Perfectly Protein - Mocha Cappuccino. Lunch: Perfectly Protein - Mocha Cappuccino. Dinner: Quiche Lorraine, Grilled Chicken & Cheese Tornado, Popcorn Chicken. more...

3861 kcal

Activities & Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 14.2 lb a week

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-E-M-'s Journal, 22 September 2012

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