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Prepped lunches ahead of time for the week last night... helped a lot as I tend to just grab whatever is easy. Not a bad first day but going to take some getting used to.
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191.1 lb
Lost so far: 16.7 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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969 kcal
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Fat: 36.39g | Prot: 83.29g | Carb: 77.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Frigo Light String Cheese. Dinner: Cauliflower Rice, Pork Chops (Top Loin, Boneless), Kraft Miracle Whip Light Dressing, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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losing 2.8 lb a week
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