Weigh In record (no journal entry) for 16 August 2010
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212.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2021 kcal
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Fat: 61.54g | Prot: 137.56g | Carb: 237.76g.
Breakfast: Cheddar Cheese, Classic 100% Whole Wheat Bread, Oatmeal, Egg, Egg White. Lunch: Hillshire Ultra Thin Roast Beef, Cheddar or American Type Cheese, Garlic Aioli Mustard, Hillshire Ultra Thin Roast Beef, Classic 100% Whole Wheat Bread. Dinner: Panko Breadcrumbs, Salted Margarine-Like Spread made with Yogurt Stick, Total 2% Greek Srained Yogurt, Broccoli, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Celery, WSHBNE RANCH DRESSING, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Valencias California Oranges, Cowpals String Cheese. more...
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2486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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