skenley's Journal, 22 September 2012

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Weigh In record (no journal entry) for 22 September 2012

155.6 lb Lost so far: 11.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:

2059 kcal

Fat: 98.36g | Prot: 58.04g | Carb: 203.02g. Breakfast: special k bar, granola bar 100. Lunch: corn chips, guacamole, dos equis lager, pork taco. more...

2127 kcal

Activities & Exercise: Music playing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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skenley's Journal, 22 September 2012

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