Weigh In record (no journal entry) for 22 September 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1768 kcal
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Fat: 76.14g | Prot: 87.27g | Carb: 183.70g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Right Bites Cheeze-It Snack Assortment, Ham and Cheese Sandwich , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Baked Potato (Peel Eaten), Chicken Breast, Butter , Blue Cheese , Sides - Garden Salad. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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