Weigh In record (no journal entry) for 30 December 2018
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233.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1113 kcal
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Fat: 48.94g | Prot: 29.47g | Carb: 160.32g.
Lunch: Air Popped Popcorn . Snacks/Other: Chocolate Fudge, Second Nature Wholesome Medley. more...
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losing 9.8 lb a week
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45poundlooser's weight history
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