Weigh In record (no journal entry) for 30 December 2018
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110.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1249 kcal
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Fat: 80.48g | Prot: 99.06g | Carb: 32.88g.
Breakfast: Serenada Ser Radamer, Morliny Frankfurterki, Cukinia, Smalec, Jajko, FA Anticatabolix, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Chińczyk Kurczak w Cieście. Snacks/Other: Makar Orzechy Arachidowe Niesolone. more...
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1730 kcal
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Activities & Exercise:
Bieg - 37 minutes, rozciąganie biegowe - 25 minutes, Housework - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Jak Ty to robisz, zero wzrostu? Nie smażycie pewnie schabowych 'na zapas' 😅😅
30 Dec 18 by member: MariuszW.
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