Weigh In record (no journal entry) for 29 December 2018
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1733 kcal
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Fat: 97.94g | Prot: 92.99g | Carb: 121.49g.
Breakfast: Coffee (Brewed From Grounds), Cracker Barrel Cheese Snacks, Good Food Made Simple Southwestern Veggie Egg White Breakfast Burrito. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Silk Chocolate Cashew Milk, Jif Power Ups Creamy Peanut Butter. Dinner: Kraft Ranch Dressing, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Fresh & Easy Yellowfin Ahi Tuna Poke, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 3.2 lb a week
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