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The_Z_Man
Journal
27 Dec 18
The_Z_Man's Journal, 27 December 2018
The_Z_Man's Profile
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On the way back down! This app is life!
221.0 lb
Lost so far:
241.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2018:
1253 kcal
Fat: 42.98g | Prot: 91.25g | Carb: 162.55g.
Breakfast:
Kirkland Signature Chocolate Brownie Protein Bar.
Lunch:
Chicken Pot Pie.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2758 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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