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Belreina
Journal
21 Sep 12
Belreina's Journal, 21 September 2012
Belreina's Profile
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Weigh In record (no journal entry) for 21 September 2012
131.2 lb
Lost so far:
18.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
783 kcal
Fat: 16.84g | Prot: 32.63g | Carb: 133.77g.
Breakfast:
Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios.
Lunch:
Special K Protein Shake - Milk Chocolate.
Snacks/Other:
100 Cal cheez-it.
more...
1489 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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