Weigh In record (no journal entry) for 21 September 2012
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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829 kcal
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Fat: 18.33g | Prot: 44.87g | Carb: 121.61g.
Breakfast: coffee, granola bar 100. Lunch: baked potato, triscuit thin crisp, weight watchers cheese, sargento reduced fat cheddar, apple, clementine. Dinner: dannon light fit carb control, fat free cottage cheese. more...
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2175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 5 hours and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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skenley's weight history
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